In my last few posts we’ve been talking about beans. We looked at the different types of beans and why you want them in your diet. I really believe that adding even half a cup to your diet twice a week can improve your overall health. If there one major drawback to beans, it’s that
Ok, so we all know that beans are good for you. In my last post, I listed the most common types of beans available. But what exactly are the beans benefits that makes them so great?
Most people know that beans are large plant seeds. What I’ll bet you didn’t know is that a bean is also known as a ‘pulse’. Not the heart-beating type of pulse, but the edible legume-type of pulse. Beans, peas, and pulses all belong to the legume family. Some studies show that legumes help prevent heart