Achieve True Health

Beneficial Bacteria

Guest blog by Michal Ofer 'Bacteria in our gut enable us to live. We could not survive without bacteria. … They allow us to digest food, to assimilate the nutrients in our food; and they play a huge role, just beginning to be understood, in our immune functioning and in many other processes in our

Our Definition of Health Needs to Shift

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Our definition of health needs to shift from the absence of disease to having an abundance of vitality. Having issues of obesity, high blood pressure and cholesterol and inflammation in our 40’s should not be seen as the norm. Highly processed and refined foods lack nutritional content so you have to consume more of them

Microgreens

Do you struggle with getting enough greens in your diet? Current nutritional advice tells us to consume 30% of our diet from greens. Here’s a solution; microgreens. Microgreens are teeny, tiny (and tasty) forms of edible greens, harvested when they are less than 2 inches tall. Microgreens are different from sprouts in that they are

Acai

Acai is a very small berry, dark purple in color, native to Central and South America. Acai is sold in a dried powder, a pulp, juice and even supplements. The powder can be added to smoothies for a texture that is creamy and a taste that is chocolaty. Acai has traditionally been used to treat