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Coconut Oil

The Many Benefits of Coconut Oil The coconut is a nutritional superfood, possessing a wide variety of health benefits, but it is the oil specifically that makes the coconut such a remarkable source of food and medicine. Coconut oil has definitely earned its reputation as being the healthiest oil on the planet despite the fact

A Quick Calculation

I just did a quick calculation. Normal blood sugar level is always kept within a narrow range, about 4.4 to 6.1 mmol/L (82 to 110 mg/dL). We have about 5 liters of blood in our entire bodies. So if you round out the sugar content to about 90 mg per deciliter, it comes to about 0.09 g

More Support for Mother’s Milk

If you’re wondering whether breastfeeding is a good idea or not, a study by researchers at the Duke University Medical Center published in the August issue of the journal Current Nutrition & Food Science may help you make up your mind.   Breast milk promotes flora colonization in the digestive tracts of infants—something that has lasting

What’s the Most Frequently-Eaten Vegetable in America? You’ll Be Amazed.

The National Cancer institute of Bethesda, Maryland, has measured the fruit and vegetable intakes of children and adolescents in the United States, and come up with a disheartening result.    Image from The study was designed to identify the ways in which fruits and vegetables are consumed by children, to provide estimates