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How Great Are Omega 3s

Omega 3 Fatty Acids are considered essential fatty acids, as our body needs them for normal bodily functions. However, the human body does not have the ability to produce these fatty acids; we have to get them from food. Omega 3 is found in a number of plant and marine oils. There are several types

Maintain bone strength and health with calcium

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What is calcium? Calcium is an essential mineral found in our body. About 90 percent of the calcium in your body is found in bones and teeth, while the remaining 10 percent is found in the blood. Calcium is responsible for nerve conduction, muscle contraction, and blood clotting. If the level of calcium in your blood is low, your body will extract it