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Controlling Our Willpower

Willpower is the ability to resist immediate temptations to attain long-term goals. It is having the self-control to resist that piece of cake, drink, cigarette, or any other temptation or bad habit. It is learning to not procrastinate and to buckle down to do the task at hand or work toward that long-term goal. And,

Coconut Oil

The Many Benefits of Coconut Oil The coconut is a nutritional superfood, possessing a wide variety of health benefits, but it is the oil specifically that makes the coconut such a remarkable source of food and medicine. Coconut oil has definitely earned its reputation as being the healthiest oil on the planet despite the fact