The Many Benefits of Coconut Oil The coconut is a nutritional superfood, possessing a wide variety of health benefits, but it is the oil specifically that makes the coconut such a remarkable source of food and medicine. Coconut oil has definitely earned its reputation as being the healthiest oil on the planet despite the fact
At Achieve True Health, we recommend a mindful approach to eating. First, we invite people to cultivate a sense of gratitude for the food they receive. Next, we suggest that they think about where their food came from. This fosters an awareness of how interconnected we all are, from farmer, to grocer, to buyer. It
The reasons to avoid sugar and added sweeteners are numerous, and include: Sugar is addictive – Scientific studies confirm that sugar has the addiction potential that matches, and in some cases, rivals, powerful narcotics. Sugar causes inflammation. Blood sugar levels can rise dangerously high and quickly become toxic when diets are too sugar-rich. Even low
Our bodies come equipped with an organ, the liver, that is tasked with removing toxins from the body. Normally, it’s quite good at its job. Problems arise when we overload the liver with environmental toxins, harsh chemicals and alcohol; these need to be cleared from the system before ordinary toxins can be dealt with. When
The suffix “itis” is indicative of inflammatory disease. Arthritis, colitis, cystitis, and so on are all examples of inflammatory disease which is the main reason people visit a physician! Even cancer spreads by means of inflammation: one of its treatments is the use of steroidal anti-inflammatories to control the pain and swelling that often accompany
What is fibre? Fibre is the part of fruits, vegetables, beans, whole grains and legumes that we are unable to digest. There are two kinds: Soluble Insoluble Soluble fibre dissolves in water and forms a gel, whereas insoluble fibre does not. Two forms of soluble fibre are: Acacia fiber Psyllium fiber The gel is responsible
Sleep is a universal requirement among human beings. It is required for repairing damaged tissues and regaining a sense of balance. The quantity of sleep you get and the quality of your sleep have a direct effect on your mental and physical health. Melatonin is the neurochemical responsible for regulating your sleep-wake cycle. In addition
Cravings are by far the number one saboteur of any eating plan, diet, challenge or nutritional program. They appear at unexpected times and aggressively destroy the most well affirmed dietary intentions. The good news is that your cravings are guaranteed to diminish and dissipate as you begin to replenish the nutrients in your body. This
One of the most underrated human traits is willpower. We tend to forget that this trait can be our strongest ally when we’re trying to create healthy habits. Recent studies conducted by research psychologists suggest that willpower is a good predictor of academic success, professional advancement, and stable relationships. In addition, it appears to be
There are a number of key brain chemicals that contribute to your our overall sense of health and wellness. Dopamine is the chemical that produces the feeling of satisfaction and well-being when you will succeed at meeting your needs. Times dopamine is released include: When you achieve a long-sought goal When you recognize the next
