Top 12 Strength Exercises

You can do these without equipment

A1 Squat Exercises:
Split Squats Body
Squats

A2 Pull Exercises:
Bent Arm Press downs
Prone Arm Clocks

B1 Hamstring or Bend Exercises:
1 Leg Deadlifts
Hamstring Curls

B2 Push Exercises:
Incline Pushups
Flat Pushups

C1 Core Exercises:
Dying Bugs McGill
Sit-ups

D1 Cardio Exercises:
Cardio Walking, Running, Jumping, Cross Jacks

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WORKOUT TEMPLATE

A1 Squat Exercise
3 Sets, 6-15 Reps, Rest for 45 sec.

A2 Pull Exercise
3 Sets, 6-15 Reps, Rest for 45 sec.

B1 Hamstring or Bend
3 Sets, 6-15 Reps, Rest for 45 sec.

B2 Push Exercise
3 Sets, 6-15 Reps, Rest for 45 sec.

C1 Core Exercise
3 Sets, 6-15 Reps, Rest for 60 sec.

D1 Cardio Exercise
3-10 Sets, 30 Reps, Rest for 60 sec.

Provided by Steve Gronick – Body Transformation and Pain Relief Expert.