A warm an comforting soup
| Cook Time: | 0 min |
| Prep Time: | 10 min |
| Total Time: | 10 min |
| Category: | Gut Formula Digestiv |
| Cuisine: | North American |
| Yield: | 1 |
| Method: | Blender |
Ingredients
* 1 tbsp coconut oil
* 1 medium yellow onion chopped
* 1 clove garlic minced
* 3 tbsp chopped fresh ginger
* 1 lb carrots peeled and chopped
* 3-4 cups vegetable broth
* 1 can of coconut milk
* salt and pepper to taste
* 1 medium yellow onion chopped
* 1 clove garlic minced
* 3 tbsp chopped fresh ginger
* 1 lb carrots peeled and chopped
* 3-4 cups vegetable broth
* 1 can of coconut milk
* salt and pepper to taste
Preparation
1. Begin be heating up a large skillet to medium-high heat. Melt the coconut oil.
2. Add onion, garlic, and ginger. Cook until onion is almost clear, about 5 minutes.
3. Add carrots and vegetable broth or stock, bring to a boil.
4. Reduce heat to simmer. Cook until carrots are soft, about 25 minutes. Stir in coconut milk.
5. Blend. If using a regular blender, blend in batches.
2. Add onion, garlic, and ginger. Cook until onion is almost clear, about 5 minutes.
3. Add carrots and vegetable broth or stock, bring to a boil.
4. Reduce heat to simmer. Cook until carrots are soft, about 25 minutes. Stir in coconut milk.
5. Blend. If using a regular blender, blend in batches.