Milk is produced in the mammary glands of mammals and contains saturated fat, protein, calcium and vitamin C. It is the first food source for young mammals. During early lactation, all mammals produce colostrum, often referred to as “liquid gold” because of its colour and because it carries maternal antibodies to the newborn protecting it from disease.

Most infant mammals feed on their mother’s milk through breastfeeding. Humans also feed on milk from other animals, like cows and goats. While most people believe this to be safe and nutritous, some health experts believe there’s a risk in this practice, including: electrolyte imbalance, megaloblastic anemia, metabolic acidosis and several allergic reactions.

Why milk is healthy
Milk is healthy simply because it contains almost all of the essential nutrients that our body needs. It contains a high amount of calcium, important for making our bones and teeth healthy. It’s especially useful for balancing the diets of young children who don’t always eat their green, leafy vegetables.

Health Benefits of Milk

Promotes bone and teeth health Milk is an excellent source of calcium, widely recognized for maintaining bone and teeth health. Several bone disorders such as osteoporosis can be prevented with regular milk intake.
Improves skin health Milk helps improve overall skin health by maintaining a fair and smooth complexion. It helps relieve dry skin and gets rid of flakes. Lactic acid in milk is responsible for removing dead skin cells, promoting rejuvenation.
Protects against metabolic syndrome Milk and other dairy products may help reduce the risk of developing metabolic syndrome by up to 62%. Metabolic syndrome includes risk factors that may lead to coronary artery diseases, stroke, and Type 2 Diabetes.
Protects against cancer Evidence suggests that increased intake of milk may help protect your body from developing colorectal cancer and breast cancer.
Protects against gout Milk is found to decrease the risk of developing gouty arthritis.

Why milk isn’t healthy
How can something packed with so many essential nutrients be unhealthy? You may be hard-pressed to believe it, but milk does pose potential health risks:

Milk and breast cancer
A study conducted i