Milk – does it really do a body good?

Milk is produced in the mammary glands of mammals and contains saturated fat, protein, calcium and vitamin C. It is the first food source for young mammals. During early lactation, all mammals produce colostrum, often referred to as “liquid gold” because of its colour and because it carries maternal antibodies to the newborn protecting it from disease.

Most infant mammals feed on their mother’s milk through breastfeeding. Humans also feed on milk from other animals, like cows and goats. While most people believe this to be safe and nutritous, some health experts believe there’s a risk in this practice, including: electrolyte imbalance, megaloblastic anemia, metabolic acidosis and several allergic reactions.

Why milk is healthy
Milk is healthy simply because it contains almost all of the essential nutrients that our body needs. It contains a high amount of calcium, important for making our bones and teeth healthy. It’s especially useful for balancing the diets of young children who don’t always eat their green, leafy vegetables.

Health Benefits of Milk