Roasted cauliflower and leek are simmered in a creamy soup creating a delicious alternative to potato and leek soup.
| Cook Time: | 45 min |
| Prep Time: | 15 min |
| Total Time: | 60 min |
| Category: | Supper |
| Cuisine: | North American |
| Yield: | 4 |
| Method: | Oven |
Ingredients
* 4 bell peppers
* 1 Tbsp. coconut oil
* 1/2 onion, chopped
* 2 cloves garlic, chopped (or use 2 cloves roasted garlic)
* 2 cups mushrooms, sliced
* 1 cup diced tomatoes (canned will work)
* 1 lb. ground meat of choice
* 1/4 cup fresh basil, shredded
* 2 cups spinach, shredded
* Salt and pepper to taste
* 1 Tbsp. coconut oil
* 1/2 onion, chopped
* 2 cloves garlic, chopped (or use 2 cloves roasted garlic)
* 2 cups mushrooms, sliced
* 1 cup diced tomatoes (canned will work)
* 1 lb. ground meat of choice
* 1/4 cup fresh basil, shredded
* 2 cups spinach, shredded
* Salt and pepper to taste
Preparation
1. Preheat oven to 400F.
2. Halve the bell peppers and r emove the ribs and seeds.
3. Place them on a baking pan, face down.
4. Roast for 15 minutes.
5. While the peppers are roasting, cook the stuffing.
6. Heat coconut oil in a large pan or pot over medium heat.
7. Add onions and cook for 5 minutes until translucent.
8. Add mushrooms and garlic and continue cooking for 5 minutes.
9. Add ground meat, season generously with salt and pepper and continue cooking until no longer pink.
10. Next add the tomatoes and allow the ingredients to simmer together for a couple of minutes.
11. Check for seasoning and add mor e salt and pepper if necessary.
12. Add the chopped basil and spinach and mix t
2. Halve the bell peppers and r emove the ribs and seeds.
3. Place them on a baking pan, face down.
4. Roast for 15 minutes.
5. While the peppers are roasting, cook the stuffing.
6. Heat coconut oil in a large pan or pot over medium heat.
7. Add onions and cook for 5 minutes until translucent.
8. Add mushrooms and garlic and continue cooking for 5 minutes.
9. Add ground meat, season generously with salt and pepper and continue cooking until no longer pink.
10. Next add the tomatoes and allow the ingredients to simmer together for a couple of minutes.
11. Check for seasoning and add mor e salt and pepper if necessary.
12. Add the chopped basil and spinach and mix t