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Maintain bone strength and health with calcium

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What is calcium? Calcium is an essential mineral found in our body. About 90 percent of the calcium in your body is found in bones and teeth, while the remaining 10 percent is found in the blood. Calcium is responsible for nerve conduction, muscle contraction, and blood clotting. If the level of calcium in your blood is low, your body will extract it

What makes red wine good for you? Resveratrol!

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Resveratrol is a naturally occurring poly-phenolic compound (found in foods such as grapes, peanuts and some berries) that has several unique qualities and health benefits.Resveratrol is a powerful antioxidant able to flush away harmful toxins and free-radicals from the body. It also helps prevent or slow down the oxidation process of other cells.Resveratrol gained popularity

Quercetin: a multi-tasking supplement

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Quercetin is a plant-derived flavanoid found in many foods such as apples, berries, onions, teas, and grapes. Widely used as an anti-inflammatory supplement, recent studies reveal the energy-boosting properties of this plant derivative. Quercetin naturally increases the amount of mitochondria – your cells power source – in your cells. This provides an influx of extra fuel to