Does night shift work impact your health?
Thank you to one of my readers who recently posed this question:
Melatonin – for a better night’s sleep
Melatonin has been widely used to ease insomnia. It also protects the cells in our body from harmful free radicals, boosts our immune system, prevents the development of certain cancers, and helps extend life longevity. Melatonin is a hormone secreted by the pineal gland in the brain, which helps in regulating other hormones and maintains