Achieve True Health

The Impact of The Microbiome On Your Health

Tags: , , , , , , , , , , , |

Many people are affected by health challenges related to poor immunity and inflammation. Diet can play a large role in worsening or improving these issues, because of interactions between the gut microbiota and immune system. Microbes produce a large number of metabolic products and other compounds that can directly interact with your physiology. The immune

Plant Fibers for Brain and Immune Health

Tags: , , , , , , , , , , , |

Gut microbes get most of their nutrients from your diet and help you digest a lot of the food you eat. It probably comes as no surprise that diet has a huge impact on the composition of gut microbiome and, consequently, on your immune system. Diet influences many aspects of the microbiome-immune system communication, including,