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Winter blues? Low serotonin may be the culprit!

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Have you ever felt like your moods are controlling you? There may be some truth to that. Chemicals produced in your brain, serotonin and dopamine, actually control your mood. What does serotonin do? In adequate amounts, serotonin makes you feel calm, happy, relaxed and satisfied. Dopamine is responsible for feelings of elation and gives you the ability to focus.