By Josie Lukey. Food guideline not up to date with latest research, most current nutrition information. Take the information in the Canadian Food Guide with a grain of salt, according to Michal Ofer, nutrition consultant
When I prescribe diet changes to my patients, the most common objection I get is that their busy schedule is not conducive to healthy eating choices. As a busy professional I can understand how eating
My eczema, whom I thought was my enemy, was actually my friend. It may well have been protecting me from something even worse! This made sense to me and I adopted their “heal your gut’
When you are struggling to make the right food choices, negative feedback from the dinner table every night can push you back to old ways pretty quickly... Click Here to read the full article at
So much of our health, our happiness, our success and our relationships come down to how well our bodies work. How well the body works depends on three big factors:... Click Here to read the
There are two types of inflammation -- acute and chronic. Doctors can tell these apart by understanding the history of the inflammation, and by carefully examining the inflammation under their microscope of education and experience...
By looking at human physiology, the average age expectancy should be about 90; however, current life expectancy is around 78. While this number continues to rise for women, the facts show that on average, we